My Mental Health Safe Haven

 Long time no see! As some of you may have noticed, I took a short break from posting. I've been struggling lately, and I knew that my work wouldn't be at its full potential if I continued to post. But don't worry, I'm back! Today's post is about something very important; how mental and physical illnesses relate to each other. For example, when I would experience extreme anxiety, I would pass out. My mental illness caused me some physical symptoms. People don't always realize how much the two intertwine, but the overlap is significant. Take a read over the slides, and let me know what you think! Be kind to people, you don't know what they're going through. ♡Saige (ALSO: stay tuned for mental health hoodies and water bottles! All proceeds will go to the Mental Health Foundation in Edmonton!)

 Borderline Personality Disorder is one of the most misunderstood mental illnesses. Many people view others with BPD as attention-seeking, overreactive, clingy, or moody; when in fact, BPD is much much more. Those struggling with Borderline Personality Disorder fight a constant battle in their minds and have to push against what their minds are telling them to do. They aren't able to trust themselves and they have to rely on others for support, even when it's extremely difficult. Living with BPD is no joke, and it's time we start having more compassion for those who struggle. If you or someone you know has BPD, know that you aren't alone and that there are always people here to help you. Be kind to people, you don't know what they're going through. ♡ Saige

 For many, self-injury is a touchy subject. People tend to judge others who self-harm, and many will distance themselves. However, this doesn't help at all! When somebody self-harms, they aren't doing it for attention. They are doing it because they have so much built-up pain and hurt that they have no other coping strategies or people to turn to - so, they take it out on themselves. A piece of advice: if you or someone you know someone self-harms, be gentle towards them. Know that self-injury is a VERY REAL addiction. Help them through it, be compassionate. And most importantly, let them know that you love them (and if you self-harm... don't forget to try and do the same!) Be kind to people, you don't know what they're going through. ♡ Saige Here's the link from the slides: https://www.mentalhealthfirstaid.org/2018/12/how-to-help-someone-who-self-harms/