Exam Anxiety

 Exam Anxiety can be absolutely horrible. From my experience, I would stay up all night thinking about the test, even if it was just a small quiz. I would put so much pressure on myself to be perfect that I'd eventually forget about the real importance behind exams... which is nothing! You can't let a piece of paper determine your worth, or let it dictate whether you struggle. They are just a small way to measure your learning. There are many other ways to measure that too - through discussions and such - so you can't hold all the importance on a small assessment. 

Take a look at the slides below. I've included some Dialectical Behavioral Therapy skills, which have helped me in the past. I will make another post that goes into more depth about these!

Be kind to people, you don't know what they're going through.

♡ Saige









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